Wheatgrass resembles like grass but not every grass of your garden is wheatgrass, it’s a powerhouse of nutrients which will improve your health in any condition, boost your immunity and can even help fight against Coronavirus.
It is said that Wheatgrass contains calcium, iron, magnesium, etc with 19 amino acids, antioxidants and essential enzymes, and this is all packed in this supplement. Wheatgrass is made up of 70% Chlorophyll which is called the life-blood of plants, made the Wheatgrass nature’s finest and powerful supplement.
In this blog, we will be discussing the benefits of Wheatgrass and how it can benefit you in this pandemic if you start consuming it.
Nowadays, many people are diagnosed with high blood sugar. Some have symptoms like headache, thirst, fatigue and frequent urination while some have serious consequences like skin infections, organ failure, vision problem, nerve damage etc.
With stress and bad diet, many people are diagnosed on the starting line of diabetes. For this, High Blood Sugar can be controlled by Wheatgrass.
Wheatgrass can be consumed in juice and powder as a supplement form. The fibre present in wheatgrass helps control diabetes by regulating the absorption of sugar and cholesterol.
Helps in facilitates Digestion and Weight Loss
Wheatgrass has antioxidants which include glutathione, vitamins A, C and E and has the cleansing properties which detoxify the bloodstream, colon and liver and enhances the strength of cells.
Apart from that wheatgrass reduces the food craving if you consume this every morning. Loaded with nutrients, wheatgrass helps stimulate the thyroid gland which boosts metabolism and help in weight loss.
Improves Hair growth
If you have hair related problems then wheatgrass can help you in curing your hair quality, promotes hair growth and reduce greying of hair. If you add a little amount of wheatgrass powder in your regular shampoo, it will strengthen the roots and reverse hair damage. Regular consumption of this powerful supplement helps remove dead cells from the scalp and promotes hair growth.
To prevent greying of hair you can apply wheatgrass on your scalp which will cure your hair and prevent from it.
1. Wheatgrass helps in boosting metabolism by increasing the count of red blood cells and prevent you from diseases.
2. Wheatgrass has anti-inflammatory properties which help in offering relief from common aches and pains.
3. It helps in reducing stress as wheatgrass contains vitamin B, which reduce anxiety and helps one relax.
4. You can apply a paste of wheatgrass powder mixed with milk which can treat acne, prevent breakouts and promote healthy skin.
How and When to consume Wheatgrass?
For the best result, wheatgrass should be consumed on an empty stomach as juice or tablets. Start by adding 2-3 grams of wheatgrass powder in a lukewarm powder in the morning and take anything after 45 minutes of consuming wheatgrass juice.
Don’t expect a good taste of it but you can add it with your fresh favourite juice and consume.
Wheatgrass powder is easily available in the market, you can take it from Patanjali store or you can even grow it at your home. It easy to grow wheatgrass at home and consume fresh leaves juice of wheatgrass.
Stay Safe, JAI HIND🇮🇳