The whole world is suffering from coronavirus and it was declared as a global pandemic by WHO (World Health Organization). Though we know to follow the guidelines like wearing a mask, using alcohol sanitizer, social distancing etc, but we also have to keep in mind that there’s no vaccination available in the world yet and no proven home remedy to protect us from the virus.
Doctors say that if you have a good immune system then your body can safeguard you from any disease, even if its Covid-19 and proper diet and sleep has a direct relation with a healthy Immune system.
So in this blog, I’m gonna tell you how you can boost your immune system and prevent you from Corona.
A super Supplement which is even called ‘Amrita’ in Ayurveda can boost your Immune system and can even protect you from chronic diseases.
This juice is bitter in taste but has anti-inflammatory properties which will help get rid of cold, cough and fever.
If you want to know more then check the benefits of Giloy and how to consume it. ( Click Here )
Yoghurt is a natural probiotic which includes Lactobacillus acidophilus, Lactobacillus case and Bifidus and thus boost your immune function and even help you reduce both the length and severity of cold.
Yoghurt is also beneficial for proper digestion, detoxification and even can help reduce eczema symptoms in babies. If you have a sore throat then try to take other alternatives.
Wheatgrass is regarded as super-potent health food which has an amazing benefit for our body if consumed daily in the morning (empty stomach).
It has antibacterial, antioxidant and anti-inflammatory properties which can increase your immune system and even helps you fight chronic diseases.
Wheatgrass juice can even boost your metabolism which helps you in weight loss.
Haldi or Turmeric has a special compound called Curcumin, is a very potent agent and aids in the healing of wounds and infections.
The golden spice Haldi (Turmeric) has anti-oxidant and anti-inflammatory properties which boost the immune system and even prevent you from cancer.
The best way to consume turmeric is with milk. Boil milk and add a little bit of turmeric powder in it and consume it 1 hour before going to sleep.
Fruits and Vegetable
Fruits are the best source and natural way to boost your immunity. Vitamins play an important role in strengthening one’s immunity.
So try to eat fruits as much as you can in the day and prefer citrus fruits and vegetables more like lemon, orange, amla, mushrooms etc which are the best source of Vitamin C and Vitamin D.
Start having these superfoods in your daily life and secure yourself against coronavirus and other chronic diseases. Don’t forget to take measures which is necessary during Covid-19 pandemic.
Stay Safe, JAI HIND🇮🇳